Healing Science Of Yoga For Facial Wrinkles

This comprehensive program of yoga practice includes detailed instruction and demonstration of physical postures (Asana), breathing techniques (Pranayama), enery locks (Badha), inner cleansing methods (Kriya), physical gestures (Mudra), deep relaxation and meditation (Dhyana), and self-massage. Also includes separate audio tape “Guided Deep Relaxation” (Yoga Nidra). 60 min.