What is Kombucha? Kombucha is a fermented tea made by combining brewed tea, sugar, and a symbiotic culture of bacteria and yeast, commonly called a SCOBY. The SCOBY feeds on sugar, ferments tea, and produces a slightly effervescent drink with a tangy flavor. Kombucha is often enjoyed for its supposed health benefits, unique taste, and[Read More]
Blog
Rooibos Tea Uses and Benefits
What is Rooibos? Rooibos, pronounced “ROY-boss,” is a caffeine-free herbal tea native to South Africa. Derived from the Aspalathus linearis plant, it is often referred to as “red bush” tea due to its reddish hue after fermentation. Rooibos grows exclusively in the Cederberg region, a mountainous area with a unique climate and soil that supports[Read More]
The Benefits and Uses of Peppermint
What is Peppermint? Peppermint is a versatile and aromatic herb cherished for centuries for its refreshing flavor and numerous health benefits. Known for its bright, minty aroma and cool taste, peppermint is a hybrid of watermint and spearmint. Its leaves are rich in essential oils, particularly menthol and menthone, which are responsible for their therapeutic[Read More]
Gotu Kola Benefits and Uses
Gotu Kola Benefits Gotu Kola is renowned for its adaptogenic, anti-inflammatory, and neuroprotective properties, making it a popular choice for those seeking natural remedies for various health concerns. Here are some of its key benefits. Improves Cognitive Function: Gotu Kola is often called “food for the brain” due to its ability to enhance memory, concentration,[Read More]
Guarana Benefits, Uses and Interactions
Guarana Benefits Guarana’s benefits are many, primarily due to its high caffeine content and antioxidant properties. Some of the most notable benefits include: Enhanced Energy and Focus: Guarana’s caffeine stimulates the central nervous system, reducing fatigue and improving alertness. Its gradual caffeine release provides sustained energy compared to coffee’s sudden jolt and crash. Improved Mental[Read More]
Fo-Ti-Root Benefits
Fo-Ti Root Benefits Fo-Ti root benefits are often celebrated for many purported health benefits due to its high antioxidant and adaptogenic properties. Here are some of its key potential benefits according to Traditional Chinese Medicine. Anti-Aging Properties: Fo-Ti is often marketed as a remedy for gray hair and hair loss, with anecdotal evidence supporting its[Read More]
Flax Seed Benefits and Uses
Flax Seeds Benefits Flax seeds have many benefits and are often hailed as a superfood and have been used for thousands of years. Packed with nutrients, these tiny seeds offer a wealth of potential advantages, making them a staple in the diets of health-conscious individuals. Rich in omega-3 fatty acids, fiber, protein, and lignans (a[Read More]
Psyllium Benefits & Dosages
What is Psyllium? Psyllium, a soluble fiber, is derived primarily from the husk of the seeds of the Plantago ovata plant. Known for its high fiber content, psyllium has the unique property of expanding when it absorbs water, forming a viscous, gel-like substance. This characteristic makes psyllium an effective bulking agent that can aid in[Read More]
Melatonin for Sleep
What is Melatonin? Melatonin is a hormone that plays a key role in regulating the body’s sleep-wake cycle, also known as the circadian rhythm. It is produced primarily by the pineal gland, a small, pea-sized organ located deep within the brain. The secretion of melatonin is closely tied to the perception of light; production increases[Read More]
Use Coupon Code: FREE
*Sorry, coupons can't be combined.