What is Vitamin D Vitamin D is a fat-soluble vitamin that acts as a hormone in the body and therefore has many benefits. It exists in two primary forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is derived from plant sources, while vitamin D3 is synthesized in the skin when exposed to sunlight[Read More]
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5 Easy Healthy Food Swaps for the Holidays
We’ve compiled five easy healthy food swaps for the holidays to help you stay on track and a bonus idea. We are all inclined to overindulge between work holiday parties, events, and dinners with family and friends. However, there is something we can all do easily to stick to our health goals. Plan ahead! If[Read More]
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