Magnesium Glycinate vs Citrate vs Oxide: Which Type Is Right for You? Magnesium is an essential mineral involved in hundreds of processes throughout the body. It contributes to normal muscle and nerve function, energy production, blood sugar regulation, blood pressure, bone health and the production of DNA and protein. But shopping for magnesium can quickly[Read More]
vitamins
The Benefits of Vitamin C: A Powerful Antioxidant for Optimal Health
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining our health and well-being. It is perhaps one of the most well-known and widely used vitamins due to its immune-boosting and antioxidant properties. While it is commonly associated with fighting off colds and flu, Vitamin C offers[Read More]
The Benefits of Vitamin D
What is Vitamin D Vitamin D is a fat-soluble vitamin that acts as a hormone in the body and therefore has many benefits. It exists in two primary forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is derived from plant sources, while vitamin D3 is synthesized in the skin when exposed to sunlight[Read More]
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