Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining our health and well-being. It is perhaps one of the most well-known and widely used vitamins due to its immune-boosting and antioxidant properties. While it is commonly associated with fighting off colds and flu, Vitamin C offers[Read More]
vitamins
The Benefits of Vitamin D
What is Vitamin D Vitamin D is a fat-soluble vitamin that acts as a hormone in the body and therefore has many benefits. It exists in two primary forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is derived from plant sources, while vitamin D3 is synthesized in the skin when exposed to sunlight[Read More]
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