Schwarzbein Principle II

Dr. Schwarzbein goes beyond the diet she introduced in her first book, “The Schwarzbein Principle” and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. She covers five areas: nutrition, hormone replacement therapy, tapering off toxic chemicals or avoiding them completely, cross-training exercises and stress management. 2002. 6″ x 9″. 507 pp.