Getting It Together

This straightforward and complete approach to fitness encourages us to be our own physical fitness boss. Simple, general guidelines about eating habits and a straightforward, step-by-step procedure for designing an exercise program will help readers pace themselves towards the best fitness solution. Complete descriptions of a wide variety of easy to understand exercises are just part of this program that tells participants how to set goals and offer clear guidelines for assessing progress. 6? x 9?. 150pp.