This groundbreaking book focuses on the nutrient-richness of the world?s 100 healthiest foods. Tells what they are and rates their nutritional values. Offers 500 delicious recipes presented in full-color. Covers the biochemical individuality of people, food sensitivities, and food sources for antioxidants, vitamins, minerals, fiber and more. 2006. 8 ?? x 11?. 880 pp.